Breakfast
Vegetable Omelet
allrecipes
- cup (20 grams) of spinach
- 1/4 cup (24 grams) of mushrooms
- 1/4 cup (23 grams) of broccoli
- 1 cup (205 grams) of sautéed sweet potatoes
- 1 tablespoon (15 ml) of olive oil
- 2 eggs
Snack
Apple with Peanut Butter
heb
- 1 medium apple
- 2 tablespoons (32 grams) of peanut butter
Lunch
Mediterranean tuna pita pockets
kaynutrition
- 1 whole-wheat pita
- 5 ounces (140 grams) of canned tuna
- chopped red onion and celery
- 1/4 avocado
- 1 tablespoon (9 grams) of crumbled feta cheese
Snack
Dinner
Salmon with Veggies and Rice
fitnessblender
- 5 ounces (140 grams) of baked salmon
- 2 tablespoons (30 ml) of olive oil
- 1/2 cup (82 grams) of cooked wild rice
- 1 cup (180 grams) of roasted asparagus
- 1 cup (100 grams) of roasted eggplant
