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400 Calories
Meal Plan and Recipes
Breakfast
Berry Yogurt Parfait
simplyhomecooked
- 7 ounces (200 grams) of plain Greek yogurt
- 1/2 cup (74 grams) of fresh blueberries
- 1/2 cup (76 grams) of sliced strawberries
- 1/4 cup (30 grams) of granola
Snack
Banana and Almond Butter
threelittlespoons
- 1 banana
- 1 1/2 tablespoons (24 grams) of almond butter
Lunch
Peanut Noodles with Tofu and Peas
myplantifulcooking
- 3/4 cup (132 grams) of cooked rice noodles
- 5 ounces (141 grams) of tofu
- 1/2 cup (125 grams) of peas
- 1 tablespoon (16 grams) of creamy peanut butter
- 2 teaspoons (10 grams) of tamari or soy sauce
- 1/2 teaspoon (2 grams) of Sriracha
- teaspoons (14 grams) of honey
- juice of 1/2 lime
Snack
Protein Bar
kindsnacks
- Look for bars containing approximately 200–250 calories with less than 12 grams of sugar and at least 5 grams of fiber.
Dinner
Fish Tacos
espressoandlime
- 2 tablespoons (30 grams) of pesto
- 3 corn tortillas
- 6 ounces (170 grams) of grilled cod
- 1/2 avocado
- 2 tablespoons (34 grams) of pico de gallo
Workout Routine
TABATA HIIT Workout - Burn 400 Calories