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300 Calories

Meal Plan and Recipes

Breakfast

Oatmeal with Seeds and Dried Fruits

1/2 cups (80 grams) of steel-cut oats
1 tablespoon (14 grams) of hemp seeds
1 tablespoon (12 grams) of flax seeds
2 tablespoons (20 grams) of dried cherries

Snack

Bell Peppers and Carrots with Guacamole

1/2 bell pepper, cut into strips
1 cup of carrot sticks
4 tablespoons (60 grams) of guacamole

Lunch

Grilled Vegetable and Mozzarella Wrap

1 whole-wheat tortilla
1/2 cup (60 grams) of grilled red peppers
5 slices (42 grams) of grilled zucchini
3 ounces (84 grams) of fresh mozzarella

Snack

Chia Pudding with Banana

plantedinthekitchen

5 ounces (170 grams) of chia pudding
1/2 of a sliced banana

Dinner

Pasta with Pesto, Peas, and SHrimp

2 tablespoons (30 grams) of pesto
1/2 cup (42 grams) of whole-wheat or brown-rice penne
6 ounces (170 grams) of shrimp
1/2 cup (80 grams) of peas
1 tablespoon (5 grams) of grated Parmesan cheese

Workout Routine

Fat Burning Cardio HIIT Workout

15 MINUTES

Oliver Sjostrom