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200 Calories
Meal Plan and Recipes
Breakfast
Nut Butter and Banana Toast
eatingwell
- 2 slices of whole-grain toast
- 2 tablespoons (32 grams) of almond butter
- 1 sliced banana
- cinnamon to sprinkle on top
Snack
Power Smoothie
cookingwithcurls
- 3/4 cup (180 ml) of unsweetened, non-dairy milk
- 1 cup (20 grams) of spinach
- 1 scoop (42 grams) of plant-based protein powder
- 1 cup (123 grams) of frozen blueberries
- 1 tablespoon (14 grams) of hemp seeds
Lunch
Avacodo-Tuna Salad
eatingwell
- 1/2 avocado
- 55 ounces (140 grams) of canned tuna
- 1/2 cup (75 grams) of cherry tomatoes
- 1/4 avocado
- 2 cups (100–140 grams) of mixed greens
Snack
Vegetables and Humus
daniliciousdishes
- fresh carrot and celery sticks
- 2 tablespoons (30 grams) of hummus
- 1/2 whole-wheat pita bread
Dinner
Chicken and Broccoli Stir-Fry
allrecipes
- 5 ounces (140 grams) of chicken
- 2 cups (176 grams) of broccoli
- 1/2 cup (82 grams) of cooked brown rice
- fresh garlic and ginger
- 1 tablespoon (15 ml) of soy sauce
Workout Routine
